Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Savor the bright flavors of seared tuna encrusted with fresh herbs paired with a zesty citrus quinoa, combining tender tuna with a refreshing mix of lemon and orange for a light yet satisfying meal.

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NUTRITION

414kcal
Protein
45.1g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Quinoa

2 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 Lemon (zest and juice)

1/4 cup diced Orange

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and lemon zest with 1 tsp of olive oil.

  • 3

    Press the herb mixture onto both sides of the tuna steak to create a crust.

  • 4

    Heat the remaining olive oil in a skillet over high heat. Sear the tuna for about 1-2 minutes per side, ensuring a crispy exterior while keeping the inside rare.

  • 5

    In a separate bowl, toss the cooked quinoa with lemon juice, diced orange, a pinch of salt and pepper.

  • 6

    Slice the seared tuna against the grain and serve it atop the citrus quinoa.

  • 7

    Garnish with additional fresh herbs or a wedge of lemon if desired.

Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Savor the bright flavors of seared tuna encrusted with fresh herbs paired with a zesty citrus quinoa, combining tender tuna with a refreshing mix of lemon and orange for a light yet satisfying meal.

NUTRITION

414kcal
Protein
45.1g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Quinoa

2 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 Lemon (zest and juice)

1/4 cup diced Orange

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and lemon zest with 1 tsp of olive oil.

  • 3

    Press the herb mixture onto both sides of the tuna steak to create a crust.

  • 4

    Heat the remaining olive oil in a skillet over high heat. Sear the tuna for about 1-2 minutes per side, ensuring a crispy exterior while keeping the inside rare.

  • 5

    In a separate bowl, toss the cooked quinoa with lemon juice, diced orange, a pinch of salt and pepper.

  • 6

    Slice the seared tuna against the grain and serve it atop the citrus quinoa.

  • 7

    Garnish with additional fresh herbs or a wedge of lemon if desired.