Citrus-Honey Glazed Lemon Pepper Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Honey Glazed Lemon Pepper Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Honey Glazed Lemon Pepper Chicken

Savor the zing of citrus and the natural sweetness of honey in this perfectly glazed chicken, spiced with lemon pepper and served alongside vibrant steamed broccoli. A dish that balances a bright, tangy marinade with tender, juicy chicken for a satisfying and nutritious meal.

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NUTRITION

350kcal
Protein
41.8g
Fat
9.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Lemon Juice

1 tsp Olive Oil

1/4 tsp Lemon Pepper

1 pinch Salt

1 cup Broccoli

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel.

  • 2

    In a small bowl, mix the honey, lemon juice, olive oil, lemon pepper, and a pinch of salt to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the glaze. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until golden, then reduce the heat and cook until the internal temperature reaches 165°F, occasionally spooning extra glaze over the top.

  • 6

    Plate the chicken alongside the steamed broccoli, drizzling any remaining glaze over the chicken for an extra burst of flavor.

Citrus-Honey Glazed Lemon Pepper Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Honey Glazed Lemon Pepper Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Honey Glazed Lemon Pepper Chicken

Savor the zing of citrus and the natural sweetness of honey in this perfectly glazed chicken, spiced with lemon pepper and served alongside vibrant steamed broccoli. A dish that balances a bright, tangy marinade with tender, juicy chicken for a satisfying and nutritious meal.

NUTRITION

350kcal
Protein
41.8g
Fat
9.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Lemon Juice

1 tsp Olive Oil

1/4 tsp Lemon Pepper

1 pinch Salt

1 cup Broccoli

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel.

  • 2

    In a small bowl, mix the honey, lemon juice, olive oil, lemon pepper, and a pinch of salt to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the glaze. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until golden, then reduce the heat and cook until the internal temperature reaches 165°F, occasionally spooning extra glaze over the top.

  • 6

    Plate the chicken alongside the steamed broccoli, drizzling any remaining glaze over the chicken for an extra burst of flavor.