Honey-Garlic Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken with Crispy Green Beans

Enjoy a savory and slightly sweet dish featuring tender, pan-seared chicken breast glazed with a vibrant honey-garlic sauce, served alongside crispy, perfectly sautéed green beans. This dish bursts with flavor and provides a balanced mix of protein and veggies for a satisfying meal.

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NUTRITION

453kcal
Protein
50.3g
Fat
12.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Sesame Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, mix together the honey, minced garlic, low sodium soy sauce, lemon juice, and sesame oil to create the sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, in another pan, lightly steam or blanch the green beans for 2-3 minutes until they become bright green and slightly tender, then transfer them to the hot skillet to crisp up for an additional 2 minutes.

  • 5

    Drizzle the honey-garlic sauce over the chicken during the last minute of cooking to allow a glaze to form.

  • 6

    Plate the chicken breast and arrange the crispy green beans on the side. Spoon any extra sauce from the pan over the top and serve immediately.

Honey-Garlic Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken with Crispy Green Beans

Enjoy a savory and slightly sweet dish featuring tender, pan-seared chicken breast glazed with a vibrant honey-garlic sauce, served alongside crispy, perfectly sautéed green beans. This dish bursts with flavor and provides a balanced mix of protein and veggies for a satisfying meal.

NUTRITION

453kcal
Protein
50.3g
Fat
12.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Sesame Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, mix together the honey, minced garlic, low sodium soy sauce, lemon juice, and sesame oil to create the sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, in another pan, lightly steam or blanch the green beans for 2-3 minutes until they become bright green and slightly tender, then transfer them to the hot skillet to crisp up for an additional 2 minutes.

  • 5

    Drizzle the honey-garlic sauce over the chicken during the last minute of cooking to allow a glaze to form.

  • 6

    Plate the chicken breast and arrange the crispy green beans on the side. Spoon any extra sauce from the pan over the top and serve immediately.