Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the satisfying flavors of garlic and fresh herbs in these pan-seared tofu steaks. Marinated in a zesty blend of garlic, thyme, and parsley with a drizzle of olive oil, the extra firm tofu is perfectly crisp on the outside and tender on the inside. Served with a side of shelled edamame for an extra protein boost, this dish is as nourishing as it is flavorful.

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NUTRITION

355kcal
Protein
33.2g
Fat
23.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.25 cup Shelled Edamame

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, mince the garlic and combine with chopped fresh thyme, parsley, lemon juice, salt, and pepper. Mix in the olive oil to create a marinade.

  • 3

    Lightly coat each tofu steak with the garlic-herb marinade. Let the tofu marinate for about 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side, or until golden and slightly crispy.

  • 5

    While the tofu cooks, prepare the shelled edamame by warming them in a small saucepan or microwave for 1-2 minutes and seasoning with a pinch of salt if desired.

  • 6

    Plate the seared tofu steaks alongside the warm edamame. Drizzle any remaining marinade over the tofu for extra flavor and serve immediately.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the satisfying flavors of garlic and fresh herbs in these pan-seared tofu steaks. Marinated in a zesty blend of garlic, thyme, and parsley with a drizzle of olive oil, the extra firm tofu is perfectly crisp on the outside and tender on the inside. Served with a side of shelled edamame for an extra protein boost, this dish is as nourishing as it is flavorful.

NUTRITION

355kcal
Protein
33.2g
Fat
23.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.25 cup Shelled Edamame

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, mince the garlic and combine with chopped fresh thyme, parsley, lemon juice, salt, and pepper. Mix in the olive oil to create a marinade.

  • 3

    Lightly coat each tofu steak with the garlic-herb marinade. Let the tofu marinate for about 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side, or until golden and slightly crispy.

  • 5

    While the tofu cooks, prepare the shelled edamame by warming them in a small saucepan or microwave for 1-2 minutes and seasoning with a pinch of salt if desired.

  • 6

    Plate the seared tofu steaks alongside the warm edamame. Drizzle any remaining marinade over the tofu for extra flavor and serve immediately.