Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1 Vanilla Bean (seeds scraped); 2 teaspoons Honey; 1 oz Sliced Almonds

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A luxurious, protein-packed custard that perfectly balances creamy textures with a hint of natural vanilla and a satisfying crunch from sliced almonds. This versatile dish can be enjoyed for breakfast, lunch, or dinner, delivering a rich and smooth delight that nourishes and energizes.

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NUTRITION

Protein

43.1g

Fat

15g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 Vanilla Bean (seeds scraped)

2 teaspoons Honey

1 oz Sliced Almonds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth and well incorporated.
2
Using the back of a knife, scrape the seeds from one vanilla bean and add to the mixture for a rich, aromatic flavor.
3
Drizzle in the honey, stirring gently to distribute the sweetness evenly throughout the custard.
4
Transfer the mixture into serving bowls and top with sliced almonds for a delightful crunch.
5
Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Enjoy your protein-packed custard as a refreshing meal any time of day.