Name: Protein-Packed Turkey and Zucchini Noodle Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 2 medium Zucchini; 1/2 cup Marinara Sauce; 1 tsp Olive Oil; 2 cloves Garlic; 1 small Onion; 1 tsp Dried Oregano; 1 tsp Dried Basil; Salt and Pepper to taste

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a wholesome bowl of lean ground turkey simmered in a rich, homemade marinara sauce, served over fresh, spiralized zucchini noodles. This dish offers a delightful blend of flavors with the warmth of garlic and herbs, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.1g

Fat

16.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

1
Begin by spiralizing the zucchini into noodles and set aside.
2
Finely chop the onion and garlic.
3
In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they soften and become fragrant.
4
Add the lean ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is browned and cooked through.
5
Stir in the marinara sauce along with dried oregano and basil. Season with salt and pepper to taste. Let the sauce simmer for about 5 minutes to meld the flavors.
6
Gently toss in the zucchini noodles and cook for an additional 2 minutes, just until they are heated through but still retain a bit of crunch.
7
Serve immediately, enjoying a balanced dish packed with protein and flavor.