Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan-seared salmon with a fragrant herb crust, paired with light and fluffy quinoa. A balanced dish that satisfies your cravings with a burst of fresh herbs and a subtle tang of lemon, making it an ideal choice for a nutritious dinner.

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NUTRITION

463kcal
Protein
38.5g
Fat
23.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, finely chop the fresh parsley, dill, and garlic. Mix them together with lemon juice, a pinch of salt, and black pepper to form the herb mixture.

  • 2

    Pat the salmon fillet dry with paper towels. Rub the olive oil over the fillet and then evenly coat the top with the herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a separate small saucepan or microwave until heated through.

  • 6

    Plate the quinoa and gently place the herb-crusted salmon on top. Optionally, drizzle with a bit more lemon juice and garnish with extra fresh herbs before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan-seared salmon with a fragrant herb crust, paired with light and fluffy quinoa. A balanced dish that satisfies your cravings with a burst of fresh herbs and a subtle tang of lemon, making it an ideal choice for a nutritious dinner.

NUTRITION

463kcal
Protein
38.5g
Fat
23.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, finely chop the fresh parsley, dill, and garlic. Mix them together with lemon juice, a pinch of salt, and black pepper to form the herb mixture.

  • 2

    Pat the salmon fillet dry with paper towels. Rub the olive oil over the fillet and then evenly coat the top with the herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a separate small saucepan or microwave until heated through.

  • 6

    Plate the quinoa and gently place the herb-crusted salmon on top. Optionally, drizzle with a bit more lemon juice and garnish with extra fresh herbs before serving.