Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

Enjoy a comforting plate featuring herb-roasted chicken breast, creamy garlic mashed potatoes, and sweet honey-glazed carrots. This balanced dish brings together savory and sweet flavors with aromatic herbs, making it a wholesome meal that’s both nourishing and satisfying.

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NUTRITION

383kcal
Protein
35.3g
Fat
8.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Potatoes (prepared with skim milk and garlic)

1/2 cup Honey-Glazed Carrots

1 tsp Olive Oil

1 tsp Honey

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat and sear the chicken on both sides until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the mashed potatoes by boiling peeled potatoes until tender. Mash with a clove of minced garlic and a splash of skim milk until creamy.

  • 6

    For the honey-glazed carrots, lightly steam or boil carrots until just tender. In a small pan, warm 1 tsp honey and toss with the carrots to evenly coat.

  • 7

    Plate the roasted chicken alongside a serving of garlic mashed potatoes and honey-glazed carrots. Serve warm and enjoy.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Honey-Glazed Carrots

Enjoy a comforting plate featuring herb-roasted chicken breast, creamy garlic mashed potatoes, and sweet honey-glazed carrots. This balanced dish brings together savory and sweet flavors with aromatic herbs, making it a wholesome meal that’s both nourishing and satisfying.

NUTRITION

383kcal
Protein
35.3g
Fat
8.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Potatoes (prepared with skim milk and garlic)

1/2 cup Honey-Glazed Carrots

1 tsp Olive Oil

1 tsp Honey

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat and sear the chicken on both sides until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the mashed potatoes by boiling peeled potatoes until tender. Mash with a clove of minced garlic and a splash of skim milk until creamy.

  • 6

    For the honey-glazed carrots, lightly steam or boil carrots until just tender. In a small pan, warm 1 tsp honey and toss with the carrots to evenly coat.

  • 7

    Plate the roasted chicken alongside a serving of garlic mashed potatoes and honey-glazed carrots. Serve warm and enjoy.