YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Enjoy this hearty and healthful twist on a classic Italian dish, featuring lean turkey simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh zucchini noodles. Light yet satisfying, this dish makes a perfect meal for any time of the day.
INGREDIENTS
6 oz Lean Ground Turkey
2 medium Zucchini
1/2 cup Tomato Sauce
1/4 cup chopped Onion
1 clove Garlic
1/2 tbsp Olive Oil
1 tsp Italian Seasoning
Salt and Pepper to taste
PREPARATION
Prepare zucchini noodles using a spiralizer or vegetable peeler and set aside.
Heat olive oil in a large skillet over medium heat.
Add chopped onions and minced garlic to the skillet; sauté until onions are soft and translucent.
Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned.
Stir in the tomato sauce and Italian seasoning, then season with salt and pepper as desired.
Reduce heat and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.
In a separate pan, lightly sauté the zucchini noodles for 1-2 minutes just until warmed, avoiding overcooking to maintain a crunch.
Plate the zucchini noodles and spoon the turkey bolognese over the top, serving immediately.