Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast, crusted with a fragrant blend of herbs and finished with a bright, zesty lemon garlic sauce. This dish is a perfect harmony of savory and citrus notes, designed to satisfy your taste buds while keeping your meal balanced and nutritious.

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NUTRITION

418kcal
Protein
53.4g
Fat
20g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Dried Parsley

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, dried thyme, dried rosemary, and dried parsley.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is nearly cooked through.

  • 4

    Reduce the heat to medium and add the minced garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Squeeze in the juice of half a lemon and let the sauce simmer with the chicken for an additional 2-3 minutes, allowing the flavors to meld.

  • 6

    Check the internal temperature of the chicken to ensure it has reached 165°F, then transfer to a plate and drizzle any remaining pan sauce over the top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast, crusted with a fragrant blend of herbs and finished with a bright, zesty lemon garlic sauce. This dish is a perfect harmony of savory and citrus notes, designed to satisfy your taste buds while keeping your meal balanced and nutritious.

NUTRITION

418kcal
Protein
53.4g
Fat
20g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Dried Parsley

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, dried thyme, dried rosemary, and dried parsley.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is nearly cooked through.

  • 4

    Reduce the heat to medium and add the minced garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Squeeze in the juice of half a lemon and let the sauce simmer with the chicken for an additional 2-3 minutes, allowing the flavors to meld.

  • 6

    Check the internal temperature of the chicken to ensure it has reached 165°F, then transfer to a plate and drizzle any remaining pan sauce over the top before serving.