YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A vibrant bowl featuring savory seasoned lean ground beef paired with hearty brown rice, crisp bell peppers, and a tangy, creamy Greek yogurt-based special sauce. Each bite offers a delightful balance of textures and flavors, making this dish as satisfying as it is nutritious.
INGREDIENTS
5 oz Lean Ground Beef (90% lean)
0.75 cup cooked Brown Rice
0.5 medium Red Bell Pepper
2 tbsp Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
0.5 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Season the lean ground beef with garlic powder, salt, and pepper. Add it to the skillet and cook until browned and cooked through, breaking it apart as it cooks.
In a separate small saucepan, warm the cooked brown rice just until heated through, or reheat prepared rice.
Dice the red bell pepper into bite-sized pieces and set aside.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create your special sauce.
Assemble the bowl by placing the brown rice at the bottom, topping it with the seasoned ground beef, and adding the diced red bell pepper.
Drizzle the special sauce over the bowl and serve warm.