Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these savory, light dumplings filled with lean ground chicken and finely riced cauliflower. Enhanced with aromatic ginger, garlic, and green onion, these delicate dumplings are steamed to tender perfection and offer a satisfying balance of protein and carbs, making them a perfect meal any time of day.

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NUTRITION

357kcal
Protein
44.1g
Fat
8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1/2 cup Riced Cauliflower

1 Egg White

3 Whole Wheat Dumpling Wrappers

1 Green Onion

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, riced cauliflower, egg white, chopped green onion, minced garlic, grated ginger, and low-sodium soy sauce. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until well combined.

  • 3

    Place a dumpling wrapper on a clean surface and add a spoonful of the filling to the center. Moisten the edges with a little water, fold over, and press firmly to seal the dumpling. Repeat with all wrappers and filling.

  • 4

    Prepare a steamer by bringing water to a boil. Lightly oil the steamer basket to prevent sticking or line it with parchment paper with small holes.

  • 5

    Place the dumplings in the steamer basket, ensuring they do not touch. Steam for 10-12 minutes or until the chicken is cooked through.

  • 6

    Serve warm on their own or with a light dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these savory, light dumplings filled with lean ground chicken and finely riced cauliflower. Enhanced with aromatic ginger, garlic, and green onion, these delicate dumplings are steamed to tender perfection and offer a satisfying balance of protein and carbs, making them a perfect meal any time of day.

NUTRITION

357kcal
Protein
44.1g
Fat
8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1/2 cup Riced Cauliflower

1 Egg White

3 Whole Wheat Dumpling Wrappers

1 Green Onion

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, riced cauliflower, egg white, chopped green onion, minced garlic, grated ginger, and low-sodium soy sauce. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until well combined.

  • 3

    Place a dumpling wrapper on a clean surface and add a spoonful of the filling to the center. Moisten the edges with a little water, fold over, and press firmly to seal the dumpling. Repeat with all wrappers and filling.

  • 4

    Prepare a steamer by bringing water to a boil. Lightly oil the steamer basket to prevent sticking or line it with parchment paper with small holes.

  • 5

    Place the dumplings in the steamer basket, ensuring they do not touch. Steam for 10-12 minutes or until the chicken is cooked through.

  • 6

    Serve warm on their own or with a light dipping sauce of your choice.