Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Savor tender chicken breast bathed in a creamy coconut yogurt sauce and infused with aromatic spices like turmeric, cumin, and coriander. Finished with vibrant red bell pepper and fresh spinach to create a dish that's both light and satisfying, perfect for a balanced dinner.

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NUTRITION

406kcal
Protein
39.6g
Fat
15.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Coconut Yogurt

0.5 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Coriander

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic and grated ginger until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the skillet and sear each side for about 2-3 minutes until lightly browned.

  • 4

    Mix in the coconut yogurt along with turmeric, cumin, and coriander. Stir to coat the chicken evenly in the aromatic sauce.

  • 5

    Add the sliced red bell pepper to the skillet and cook for an additional 3-4 minutes, allowing the flavors to meld and the bell pepper to soften.

  • 6

    Fold in the spinach and let it wilt into the sauce for about 1-2 minutes.

  • 7

    Ensure the chicken is cooked through (internal temperature should reach 165°F) before serving.

  • 8

    Plate the dish, spooning the creamy yogurt sauce over the chicken, and enjoy your balanced and flavorful meal.

Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Savor tender chicken breast bathed in a creamy coconut yogurt sauce and infused with aromatic spices like turmeric, cumin, and coriander. Finished with vibrant red bell pepper and fresh spinach to create a dish that's both light and satisfying, perfect for a balanced dinner.

NUTRITION

406kcal
Protein
39.6g
Fat
15.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Coconut Yogurt

0.5 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Coriander

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic and grated ginger until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the skillet and sear each side for about 2-3 minutes until lightly browned.

  • 4

    Mix in the coconut yogurt along with turmeric, cumin, and coriander. Stir to coat the chicken evenly in the aromatic sauce.

  • 5

    Add the sliced red bell pepper to the skillet and cook for an additional 3-4 minutes, allowing the flavors to meld and the bell pepper to soften.

  • 6

    Fold in the spinach and let it wilt into the sauce for about 1-2 minutes.

  • 7

    Ensure the chicken is cooked through (internal temperature should reach 165°F) before serving.

  • 8

    Plate the dish, spooning the creamy yogurt sauce over the chicken, and enjoy your balanced and flavorful meal.