NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Bell Pepper

1/4 cup Fat-Free Greek Yogurt

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

• 2

  While the pasta is cooking, heat the olive oil in a non-stick skillet over medium heat.

• 3

  Season the chicken breast with the Cajun seasoning, salt, and pepper.

• 4

  Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

• 5

  Remove the chicken from the skillet and slice it into strips.

• 6

  In the same skillet, add the minced garlic and sliced bell pepper. Sauté for 2-3 minutes until the peppers start to soften.

• 7

  Reduce the heat to low and stir in the fat-free Greek yogurt, mixing well to form a creamy sauce. Adjust seasoning if necessary.

• 8

  Return the sliced chicken to the skillet, then add the cooked pasta, gently tossing to combine everything evenly.

• 9

  Heat for another minute until the flavors meld together, then remove from heat and serve immediately.