Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a zesty twist on a classic pasta dish featuring tender Cajun-seasoned chicken, vibrant bell peppers, and a creamy Greek yogurt sauce tossed with whole wheat pasta. This dish offers a harmonious blend of spice, creaminess, and fresh flavors that delight the senses while perfectly balancing your nutritional goals.

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NUTRITION

489kcal
Protein
45.8g
Fat
9.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Mince the garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic briefly until fragrant, then add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and slice into strips.

  • 5

    In the same skillet, add sliced red and green bell peppers. Sauté until they begin to soften, about 4-5 minutes.

  • 6

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce, mixing well with the peppers and garlic residue.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until evenly coated with the sauce.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a zesty twist on a classic pasta dish featuring tender Cajun-seasoned chicken, vibrant bell peppers, and a creamy Greek yogurt sauce tossed with whole wheat pasta. This dish offers a harmonious blend of spice, creaminess, and fresh flavors that delight the senses while perfectly balancing your nutritional goals.

NUTRITION

489kcal
Protein
45.8g
Fat
9.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Mince the garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic briefly until fragrant, then add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and slice into strips.

  • 5

    In the same skillet, add sliced red and green bell peppers. Sauté until they begin to soften, about 4-5 minutes.

  • 6

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce, mixing well with the peppers and garlic residue.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until evenly coated with the sauce.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.