Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the umami-packed flavors of tender teriyaki chicken glazed with a sticky, aromatic ginger-garlic sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl balances savory, sweet, and tangy notes for a delicious and nourishing meal any time of day.

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NUTRITION

380kcal
Protein
40.9g
Fat
6.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Steamed Broccoli

2 tbsp Homemade Teriyaki Sauce

1 tsp Fresh Ginger (minced)

1 garlic clove (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the homemade teriyaki sauce by combining soy sauce, a small amount of honey, minced fresh ginger, and minced garlic in a bowl.

  • 2

    Marinate the 5 oz chicken breast in half of the teriyaki sauce for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Cook the marinated chicken until golden and cooked through, about 5-6 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice briefly in the microwave or on the stove. Drizzle the remaining teriyaki sauce over the rice if desired.

  • 6

    Slice the cooked chicken into strips and assemble your bowl by layering the brown rice, steamed broccoli, and teriyaki chicken on top.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the umami-packed flavors of tender teriyaki chicken glazed with a sticky, aromatic ginger-garlic sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl balances savory, sweet, and tangy notes for a delicious and nourishing meal any time of day.

NUTRITION

380kcal
Protein
40.9g
Fat
6.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Steamed Broccoli

2 tbsp Homemade Teriyaki Sauce

1 tsp Fresh Ginger (minced)

1 garlic clove (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the homemade teriyaki sauce by combining soy sauce, a small amount of honey, minced fresh ginger, and minced garlic in a bowl.

  • 2

    Marinate the 5 oz chicken breast in half of the teriyaki sauce for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Cook the marinated chicken until golden and cooked through, about 5-6 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice briefly in the microwave or on the stove. Drizzle the remaining teriyaki sauce over the rice if desired.

  • 6

    Slice the cooked chicken into strips and assemble your bowl by layering the brown rice, steamed broccoli, and teriyaki chicken on top.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.