Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

Enjoy a vibrant dish featuring citrus and garlic-infused grilled chicken paired with a refreshing mango salsa, bursting with sweet, tangy flavors and a hint of spice. Perfect for a light yet satisfying meal at any time of the day.

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NUTRITION

315kcal
Protein
42g
Fat
8.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Mango

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1.5 tsp Olive Oil

1 tbsp Lime Juice

1 clove Garlic

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a small bowl, whisk together lime juice, olive oil, minced garlic, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the citrus-garlic marinade over it. Ensure the chicken is well-coated, then let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, dice the mango, red bell pepper, and red onion into small cubes. Toss them in a bowl with the fresh cilantro and a splash of lime juice. Add a pinch of salt to taste to create the mango salsa.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the grilled chicken topped with a generous spoonful of fresh mango salsa.

Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken with Fresh Mango Salsa

Enjoy a vibrant dish featuring citrus and garlic-infused grilled chicken paired with a refreshing mango salsa, bursting with sweet, tangy flavors and a hint of spice. Perfect for a light yet satisfying meal at any time of the day.

NUTRITION

315kcal
Protein
42g
Fat
8.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Mango

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1.5 tsp Olive Oil

1 tbsp Lime Juice

1 clove Garlic

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a small bowl, whisk together lime juice, olive oil, minced garlic, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the citrus-garlic marinade over it. Ensure the chicken is well-coated, then let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, dice the mango, red bell pepper, and red onion into small cubes. Toss them in a bowl with the fresh cilantro and a splash of lime juice. Add a pinch of salt to taste to create the mango salsa.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the grilled chicken topped with a generous spoonful of fresh mango salsa.