Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Savor the crunch and flavor of these baked falafel patties, infused with aromatic herbs, spices, and a bright lemon note. Paired with a silky, tangy tahini sauce, this dish delivers a satisfying balance of protein and zest that works beautifully for any meal.

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NUTRITION

639kcal
Protein
36.1g
Fat
27.9g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

180g firm tofu

2 tbsp tahini (30g)

1/4 cup diced onion (40g)

2 cloves garlic, minced

1/2 cup fresh parsley, chopped (30g)

2 tbsp lemon juice

1 tbsp lemon juice (for sauce)

1/2 tsp baking powder

1 tsp mixed cumin & coriander

Olive oil spray

2 tbsp water

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    In a food processor, combine the chickpeas and crumbled firm tofu. Pulse until coarsely blended, leaving some texture.

  • 3

    Transfer the mixture to a bowl and stir in the diced onion, minced garlic, chopped parsley, lemon juice, baking powder, and spices. Mix until evenly combined.

  • 4

    Using your hands, form the mixture into small patties or balls, ensuring a uniform size for even baking.

  • 5

    Place the patties on the prepared baking sheet and lightly spray the tops with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the falafel are crisp and golden on the outside.

  • 7

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, 1 tbsp lemon juice, and water until smooth. Adjust the consistency with a little more water if needed.

  • 8

    Remove the falafel from the oven and let cool slightly. Drizzle with the tahini sauce or serve on the side for dipping.

  • 9

    Enjoy your crispy baked falafel as a satisfying meal any time of day!

Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Savor the crunch and flavor of these baked falafel patties, infused with aromatic herbs, spices, and a bright lemon note. Paired with a silky, tangy tahini sauce, this dish delivers a satisfying balance of protein and zest that works beautifully for any meal.

NUTRITION

639kcal
Protein
36.1g
Fat
27.9g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

180g firm tofu

2 tbsp tahini (30g)

1/4 cup diced onion (40g)

2 cloves garlic, minced

1/2 cup fresh parsley, chopped (30g)

2 tbsp lemon juice

1 tbsp lemon juice (for sauce)

1/2 tsp baking powder

1 tsp mixed cumin & coriander

Olive oil spray

2 tbsp water

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    In a food processor, combine the chickpeas and crumbled firm tofu. Pulse until coarsely blended, leaving some texture.

  • 3

    Transfer the mixture to a bowl and stir in the diced onion, minced garlic, chopped parsley, lemon juice, baking powder, and spices. Mix until evenly combined.

  • 4

    Using your hands, form the mixture into small patties or balls, ensuring a uniform size for even baking.

  • 5

    Place the patties on the prepared baking sheet and lightly spray the tops with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the falafel are crisp and golden on the outside.

  • 7

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, 1 tbsp lemon juice, and water until smooth. Adjust the consistency with a little more water if needed.

  • 8

    Remove the falafel from the oven and let cool slightly. Drizzle with the tahini sauce or serve on the side for dipping.

  • 9

    Enjoy your crispy baked falafel as a satisfying meal any time of day!