Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

Savor the flavors of tender herb-roasted chicken paired with fragrant garlic-infused brown rice and perfectly roasted broccoli. The dish harmonizes robust, savory notes with a touch of aromatic garlic and a drizzle of olive oil to elevate every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
38.5g
Fat
9.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, salt, and pepper with olive oil.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the roasted broccoli by tossing it with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Heat the cooked brown rice in a saucepan over low-medium heat and stir in a minced garlic clove for extra flavor.

  • 7

    Once everything is cooked, plate the sliced chicken breast alongside the garlic brown rice and roasted broccoli. Serve warm.

Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Roasted Broccoli

Savor the flavors of tender herb-roasted chicken paired with fragrant garlic-infused brown rice and perfectly roasted broccoli. The dish harmonizes robust, savory notes with a touch of aromatic garlic and a drizzle of olive oil to elevate every bite.

NUTRITION

365kcal
Protein
38.5g
Fat
9.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, salt, and pepper with olive oil.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the roasted broccoli by tossing it with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Heat the cooked brown rice in a saucepan over low-medium heat and stir in a minced garlic clove for extra flavor.

  • 7

    Once everything is cooked, plate the sliced chicken breast alongside the garlic brown rice and roasted broccoli. Serve warm.