Tropical Mango Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Mango Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Tropical Mango Egg White Scramble

Enjoy a refreshing tropical twist on your scramble with light and fluffy egg whites combined with sweet mango, crisp red bell pepper, and aromatic spinach. This dish is accented with a hint of unsweetened coconut and a drizzle of olive oil, creating a vibrant, nutrient-packed meal that’s as delicious as it is energizing.

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NUTRITION

352kcal
Protein
41.5g
Fat
8.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 365g)

0.5 cup diced Mango (approx 83g)

0.25 cup diced Red Bell Pepper (approx 38g)

0.25 cup diced Onion (approx 40g)

1 cup fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 tablespoon Unsweetened Shredded Coconut (approx 5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook briefly until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    When the egg whites are almost set, fold in the diced mango and sprinkle the shredded coconut over the top.

  • 6

    Continue cooking for another minute until the egg whites are fully set but still soft.

  • 7

    Season with salt and pepper to taste, then serve warm.

Tropical Mango Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Mango Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Tropical Mango Egg White Scramble

Enjoy a refreshing tropical twist on your scramble with light and fluffy egg whites combined with sweet mango, crisp red bell pepper, and aromatic spinach. This dish is accented with a hint of unsweetened coconut and a drizzle of olive oil, creating a vibrant, nutrient-packed meal that’s as delicious as it is energizing.

NUTRITION

352kcal
Protein
41.5g
Fat
8.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 365g)

0.5 cup diced Mango (approx 83g)

0.25 cup diced Red Bell Pepper (approx 38g)

0.25 cup diced Onion (approx 40g)

1 cup fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 tablespoon Unsweetened Shredded Coconut (approx 5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook briefly until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    When the egg whites are almost set, fold in the diced mango and sprinkle the shredded coconut over the top.

  • 6

    Continue cooking for another minute until the egg whites are fully set but still soft.

  • 7

    Season with salt and pepper to taste, then serve warm.