Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Indulge in a vibrant blend of creamy nonfat Greek yogurt, nutrient-packed chia seeds, and a burst of mixed berries, all delicately sweetened with a touch of pure maple syrup and enriched with a scoop of protein powder. This fresh, versatile pudding is a perfect start to your day or a light meal option that delights your taste buds while supporting your fitness goals.

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NUTRITION

467kcal
Protein
51.5g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt

2 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 2

    Stir in the chia seeds until they are evenly distributed throughout the mixture.

  • 3

    Fold in the mixed berries gently to maintain their shape.

  • 4

    Drizzle the maple syrup over the mixture, and stir lightly to incorporate the sweetness.

  • 5

    Refrigerate the pudding for at least 2 hours or overnight to allow the chia seeds to expand and thicken the pudding.

  • 6

    Give the pudding a good stir before serving. Enjoy as a hearty breakfast, a refreshing lunch, or a light dinner option.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Indulge in a vibrant blend of creamy nonfat Greek yogurt, nutrient-packed chia seeds, and a burst of mixed berries, all delicately sweetened with a touch of pure maple syrup and enriched with a scoop of protein powder. This fresh, versatile pudding is a perfect start to your day or a light meal option that delights your taste buds while supporting your fitness goals.

NUTRITION

467kcal
Protein
51.5g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt

2 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 2

    Stir in the chia seeds until they are evenly distributed throughout the mixture.

  • 3

    Fold in the mixed berries gently to maintain their shape.

  • 4

    Drizzle the maple syrup over the mixture, and stir lightly to incorporate the sweetness.

  • 5

    Refrigerate the pudding for at least 2 hours or overnight to allow the chia seeds to expand and thicken the pudding.

  • 6

    Give the pudding a good stir before serving. Enjoy as a hearty breakfast, a refreshing lunch, or a light dinner option.