Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

Savor a delightful balance of sweet and spicy with tender chicken glazed in honey and chili, paired with perfectly roasted sweet potatoes for a satisfying meal that is both vibrant and nutritious.

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NUTRITION

400kcal
Protein
37.6g
Fat
9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Tbsp Honey

1/2 tsp Chili Flakes

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, preheat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Sear the chicken breast for 2 minutes per side until golden brown. Reduce heat to medium and continue cooking until the chicken is fully cooked (internal temperature should reach 165°F).

  • 5

    In a small bowl, mix honey and chili flakes. Brush the glaze generously over the chicken during the last 2 minutes of cooking, allowing it to caramelize slightly.

  • 6

    Plate the glazed chicken alongside the roasted sweet potato and serve immediately.

Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Chili Glazed Chicken with Roasted Sweet Potatoes

Savor a delightful balance of sweet and spicy with tender chicken glazed in honey and chili, paired with perfectly roasted sweet potatoes for a satisfying meal that is both vibrant and nutritious.

NUTRITION

400kcal
Protein
37.6g
Fat
9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Tbsp Honey

1/2 tsp Chili Flakes

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, preheat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Sear the chicken breast for 2 minutes per side until golden brown. Reduce heat to medium and continue cooking until the chicken is fully cooked (internal temperature should reach 165°F).

  • 5

    In a small bowl, mix honey and chili flakes. Brush the glaze generously over the chicken during the last 2 minutes of cooking, allowing it to caramelize slightly.

  • 6

    Plate the glazed chicken alongside the roasted sweet potato and serve immediately.