Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant twist on the classic breakfast burrito featuring hearty sweet potato cubes, protein-rich scrambled eggs, and savory black beans, all wrapped up in a warm whole wheat tortilla and finished with a dollop of tangy nonfat Greek yogurt and zesty salsa. Perfectly balanced to fuel your day without compromising on flavor.

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NUTRITION

409kcal
Protein
23.2g
Fat
9.1g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (70g)

3 large Eggs

1/2 medium Sweet Potato (100g)

1/3 cup Black Beans (60g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Salsa (30g)

1 tsp Ground Cumin (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato into small pieces. Steam or roast these cubes over medium heat until they become tender, about 10-12 minutes. Optionally, sprinkle a bit of cumin, salt, and pepper during cooking.

  • 2

    While the sweet potato is cooking, whisk the eggs in a bowl and season with salt and pepper. Pour the eggs into a non-stick pan over medium-low heat and scramble until softly set.

  • 3

    Warm the black beans in a small pot or microwave for a minute or two until heated through.

  • 4

    Lightly warm the whole wheat tortilla in a pan or microwave to enhance its pliability.

  • 5

    Assemble the burrito by placing the scrambled eggs on the tortilla, then layering with roasted sweet potato cubes, black beans, a dollop of nonfat Greek yogurt, and salsa.

  • 6

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant twist on the classic breakfast burrito featuring hearty sweet potato cubes, protein-rich scrambled eggs, and savory black beans, all wrapped up in a warm whole wheat tortilla and finished with a dollop of tangy nonfat Greek yogurt and zesty salsa. Perfectly balanced to fuel your day without compromising on flavor.

NUTRITION

409kcal
Protein
23.2g
Fat
9.1g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (70g)

3 large Eggs

1/2 medium Sweet Potato (100g)

1/3 cup Black Beans (60g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Salsa (30g)

1 tsp Ground Cumin (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato into small pieces. Steam or roast these cubes over medium heat until they become tender, about 10-12 minutes. Optionally, sprinkle a bit of cumin, salt, and pepper during cooking.

  • 2

    While the sweet potato is cooking, whisk the eggs in a bowl and season with salt and pepper. Pour the eggs into a non-stick pan over medium-low heat and scramble until softly set.

  • 3

    Warm the black beans in a small pot or microwave for a minute or two until heated through.

  • 4

    Lightly warm the whole wheat tortilla in a pan or microwave to enhance its pliability.

  • 5

    Assemble the burrito by placing the scrambled eggs on the tortilla, then layering with roasted sweet potato cubes, black beans, a dollop of nonfat Greek yogurt, and salsa.

  • 6

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.