Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a rejuvenated twist on classic dumplings with lean chicken, fresh herbs, and a whole wheat twist, lightly steamed to lock in flavors and moisture. Each dumpling bursts with aromatic herbs and tender chicken, making for a satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

356kcal
Protein
51.1g
Fat
5.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked and shredded)

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Cilantro), chopped

1 tsp minced Ginger

1 Scallion, finely chopped

3 tbsp Water

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the shredded chicken breast with the egg white, chopped fresh herbs, minced ginger, and chopped scallion. Season lightly with salt and pepper.

  • 2

    Gradually add the whole wheat flour and water to the chicken mixture, stirring until a dough begins to form. Adjust the water or flour if necessary to achieve a pliable yet slightly sticky dough.

  • 3

    Lightly dust a work surface with whole wheat flour and roll the dough out to about 1/8 inch thickness. Cut into small circles (or desired dumpling shape) using a cookie cutter or a glass.

  • 4

    Place a small dollop of the chicken and herb filling onto each dough circle. Fold over to create a half-moon shape and pinch the edges to seal firmly.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper. Steam over boiling water for about 8-10 minutes, or until the dumpling dough is cooked through and tender.

  • 6

    Remove from the steamer and serve warm with your favorite light dipping sauce or a drizzle of low-sodium soy sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a rejuvenated twist on classic dumplings with lean chicken, fresh herbs, and a whole wheat twist, lightly steamed to lock in flavors and moisture. Each dumpling bursts with aromatic herbs and tender chicken, making for a satisfying meal that’s as nourishing as it is delicious.

NUTRITION

356kcal
Protein
51.1g
Fat
5.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked and shredded)

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Cilantro), chopped

1 tsp minced Ginger

1 Scallion, finely chopped

3 tbsp Water

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the shredded chicken breast with the egg white, chopped fresh herbs, minced ginger, and chopped scallion. Season lightly with salt and pepper.

  • 2

    Gradually add the whole wheat flour and water to the chicken mixture, stirring until a dough begins to form. Adjust the water or flour if necessary to achieve a pliable yet slightly sticky dough.

  • 3

    Lightly dust a work surface with whole wheat flour and roll the dough out to about 1/8 inch thickness. Cut into small circles (or desired dumpling shape) using a cookie cutter or a glass.

  • 4

    Place a small dollop of the chicken and herb filling onto each dough circle. Fold over to create a half-moon shape and pinch the edges to seal firmly.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper. Steam over boiling water for about 8-10 minutes, or until the dumpling dough is cooked through and tender.

  • 6

    Remove from the steamer and serve warm with your favorite light dipping sauce or a drizzle of low-sodium soy sauce.