Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup chopped Broccoli; 0.5 medium Red Bell Pepper; 1 tsp minced Ginger; 2 cloves minced Garlic; 2 tbsp Low-Sodium Teriyaki Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken breast stir-fried with crisp broccoli and sweet bell peppers, tossed in a sticky ginger-garlic teriyaki sauce and served over a bed of nutty brown rice. This dish bursts with flavor and nutrition, making it an irresistible option for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

10.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Broccoli

0.5 medium Red Bell Pepper

1 tsp minced Ginger

2 cloves minced Garlic

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Sauté the minced garlic and ginger for about 30 seconds until fragrant.
4
Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
5
Stir in the chopped broccoli and red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender yet crisp.
6
Pour in the low-sodium teriyaki sauce and toss everything together until well coated and heated through.
7
Serve the sticky ginger-garlic teriyaki chicken over a bed of cooked brown rice and garnish with sesame seeds.