Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful salmon dish with a fragrant herb crust and a zesty lemon finish. Perfectly pan seared to lock in moisture and taste, this dish offers a satisfying balance of proteins and healthy fats, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
34.9g
Fat
24.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the garlic powder, finely chopped fresh parsley, and lemon zest (if available) to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the skillet.

  • 6

    Cook for about 3-4 minutes until a nice crust forms, then carefully flip the salmon.

  • 7

    Sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 8

    Remove from heat and squeeze a fresh lemon wedge over the top before serving.

  • 9

    Serve immediately and enjoy your flavorful, healthy dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful salmon dish with a fragrant herb crust and a zesty lemon finish. Perfectly pan seared to lock in moisture and taste, this dish offers a satisfying balance of proteins and healthy fats, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
34.9g
Fat
24.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the garlic powder, finely chopped fresh parsley, and lemon zest (if available) to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the skillet.

  • 6

    Cook for about 3-4 minutes until a nice crust forms, then carefully flip the salmon.

  • 7

    Sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 8

    Remove from heat and squeeze a fresh lemon wedge over the top before serving.

  • 9

    Serve immediately and enjoy your flavorful, healthy dish.