Crispy Old Bay Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Old Bay Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Old Bay Pan-Seared Salmon

Savor the perfect combination of crispy texture and aromatic Old Bay seasoning in this pan-seared salmon dish. The salmon is cooked to a tender interior with a beautifully crisped exterior, accented by a hint of lemon brightness. A simple yet elegant meal that pairs wonderfully with a side salad or steamed veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
37.1g
Fat
25.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 tsp Old Bay Seasoning

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure maximum crispiness.

  • 2

    Season both sides of the salmon with Old Bay seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down and cook for about 4-5 minutes without moving, allowing a crispy crust to form.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze lemon juice over the salmon just before serving for a bright finish.

  • 7

    Plate the salmon and serve warm, optionally with a side of steamed vegetables or a light salad.

Crispy Old Bay Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Old Bay Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Old Bay Pan-Seared Salmon

Savor the perfect combination of crispy texture and aromatic Old Bay seasoning in this pan-seared salmon dish. The salmon is cooked to a tender interior with a beautifully crisped exterior, accented by a hint of lemon brightness. A simple yet elegant meal that pairs wonderfully with a side salad or steamed veggies.

NUTRITION

395kcal
Protein
37.1g
Fat
25.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 tsp Old Bay Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure maximum crispiness.

  • 2

    Season both sides of the salmon with Old Bay seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down and cook for about 4-5 minutes without moving, allowing a crispy crust to form.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze lemon juice over the salmon just before serving for a bright finish.

  • 7

    Plate the salmon and serve warm, optionally with a side of steamed vegetables or a light salad.