Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these delicate, protein-rich crepes filled with creamy almond butter and fresh banana slices. The batter combines egg whites, whole egg, almond flour, and a scoop of vanilla whey protein isolate for a balanced blend of flavors and textures. Light yet satisfying, these crepes are perfect for any time of day.

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NUTRITION

557kcal
Protein
53g
Fat
25.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/4 cup almond flour

1/4 cup unsweetened almond milk

1 scoop vanilla whey protein isolate

1 small banana

1/2 tablespoon almond butter

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, almond flour, unsweetened almond milk, and vanilla whey protein isolate until the batter is smooth and well combined.

  • 2

    Let the batter rest for about 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds and set aside.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet and swirl to cover the surface evenly, forming a thin layer.

  • 6

    Cook the crepe for about 1-2 minutes until the edges start to lift and the bottom is lightly golden. Flip carefully and cook for an additional minute.

  • 7

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 8

    Spread a thin layer of almond butter over each crepe and scatter the banana slices evenly on top. Roll or fold the crepes.

  • 9

    Serve warm and enjoy your protein-packed almond butter banana crepes.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these delicate, protein-rich crepes filled with creamy almond butter and fresh banana slices. The batter combines egg whites, whole egg, almond flour, and a scoop of vanilla whey protein isolate for a balanced blend of flavors and textures. Light yet satisfying, these crepes are perfect for any time of day.

NUTRITION

557kcal
Protein
53g
Fat
25.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/4 cup almond flour

1/4 cup unsweetened almond milk

1 scoop vanilla whey protein isolate

1 small banana

1/2 tablespoon almond butter

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, almond flour, unsweetened almond milk, and vanilla whey protein isolate until the batter is smooth and well combined.

  • 2

    Let the batter rest for about 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds and set aside.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet and swirl to cover the surface evenly, forming a thin layer.

  • 6

    Cook the crepe for about 1-2 minutes until the edges start to lift and the bottom is lightly golden. Flip carefully and cook for an additional minute.

  • 7

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 8

    Spread a thin layer of almond butter over each crepe and scatter the banana slices evenly on top. Roll or fold the crepes.

  • 9

    Serve warm and enjoy your protein-packed almond butter banana crepes.