Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy this reimagined Eggplant Parmesan in a hero style that brings together crispy, flavorful baked eggplant with a robust marinara sauce and a blend of low-fat cheeses. Lightly breaded with whole wheat breadcrumbs and bound with a fresh egg, this dish is a perfect balance of textures and rich savory notes, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
36g
Fat
14.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs (28g)

1/2 cup Marinara Sauce (125g)

3/4 cup Low-Fat Mozzarella Cheese (84g)

1 tablespoon Grated Parmesan Cheese (5g)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray both sides with olive oil.

  • 3

    In a shallow bowl, whisk the egg. In another shallow bowl, spread out the whole wheat breadcrumbs.

  • 4

    Dip each eggplant slice first into the egg, letting excess drip off, then coat evenly with breadcrumbs.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet. Bake for 20 minutes, flipping halfway through for even crispiness.

  • 6

    Remove the eggplant from the oven and spoon a thin layer of marinara sauce over each slice. Sprinkle with low-fat mozzarella and a light dusting of grated Parmesan cheese.

  • 7

    Return the tray to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm either on its own or stacked between whole grain bread for a hearty hero-style sandwich.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy this reimagined Eggplant Parmesan in a hero style that brings together crispy, flavorful baked eggplant with a robust marinara sauce and a blend of low-fat cheeses. Lightly breaded with whole wheat breadcrumbs and bound with a fresh egg, this dish is a perfect balance of textures and rich savory notes, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
36g
Fat
14.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs (28g)

1/2 cup Marinara Sauce (125g)

3/4 cup Low-Fat Mozzarella Cheese (84g)

1 tablespoon Grated Parmesan Cheese (5g)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray both sides with olive oil.

  • 3

    In a shallow bowl, whisk the egg. In another shallow bowl, spread out the whole wheat breadcrumbs.

  • 4

    Dip each eggplant slice first into the egg, letting excess drip off, then coat evenly with breadcrumbs.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet. Bake for 20 minutes, flipping halfway through for even crispiness.

  • 6

    Remove the eggplant from the oven and spoon a thin layer of marinara sauce over each slice. Sprinkle with low-fat mozzarella and a light dusting of grated Parmesan cheese.

  • 7

    Return the tray to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm either on its own or stacked between whole grain bread for a hearty hero-style sandwich.