Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the succulent flavors of pan-seared salmon delicately glazed with a tangy-sweet honey-ginger sauce, complemented by a medley of crisp, sesame-kissed vegetables. This dish offers a balanced bite with vibrant colors, enticing aroma, and a satisfying mix of textures.

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NUTRITION

456kcal
Protein
37.6g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

1/2 medium Red Bell Pepper

50 g Snow Peas

1/2 medium Carrot

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1/2 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together honey, freshly grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and drizzle half of the glaze over it. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, in another pan or the same skillet once salmon is done, stir-fry the broccoli, sliced red bell pepper, snow peas, and carrot over medium heat until tender-crisp, about 4-5 minutes.

  • 6

    Drizzle the remaining glaze over the vegetables and toss gently to coat.

  • 7

    Plate the salmon alongside the sesame vegetables and sprinkle toasted sesame seeds on top for added crunch and flavor.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the succulent flavors of pan-seared salmon delicately glazed with a tangy-sweet honey-ginger sauce, complemented by a medley of crisp, sesame-kissed vegetables. This dish offers a balanced bite with vibrant colors, enticing aroma, and a satisfying mix of textures.

NUTRITION

456kcal
Protein
37.6g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

1/2 medium Red Bell Pepper

50 g Snow Peas

1/2 medium Carrot

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1/2 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together honey, freshly grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and drizzle half of the glaze over it. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, in another pan or the same skillet once salmon is done, stir-fry the broccoli, sliced red bell pepper, snow peas, and carrot over medium heat until tender-crisp, about 4-5 minutes.

  • 6

    Drizzle the remaining glaze over the vegetables and toss gently to coat.

  • 7

    Plate the salmon alongside the sesame vegetables and sprinkle toasted sesame seeds on top for added crunch and flavor.