Name: Protein-Packed Savory Cottage Cheese Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (110g); 1 whole wheat tortilla (50g); 3 ounces roasted turkey breast (85g); 1 cup baby spinach (30g); 1/2 medium red bell pepper (60g); 1 teaspoon olive oil (5g)

Protein-Packed Savory Cottage Cheese Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Wrap

Enjoy a versatile, protein-rich wrap that blends creamy low-fat cottage cheese and lean roasted turkey breast with the crunch of fresh veggies, all wrapped up in a wholesome whole wheat tortilla. Perfect for any time of day, this meal delivers a balanced combination of taste, texture, and nutrition.

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NUTRITION

Protein

41.9g

Fat

10.9g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (110g)

1 whole wheat tortilla (50g)

3 ounces roasted turkey breast (85g)

1 cup baby spinach (30g)

1/2 medium red bell pepper (60g)

1 teaspoon olive oil (5g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean workspace.
2
Spread the low-fat cottage cheese evenly across the tortilla, leaving a small border around the edges.
3
Layer the roasted turkey breast slices on top of the cottage cheese.
4
Add the baby spinach and red bell pepper slices over the turkey for a burst of color and crunch.
5
Drizzle the olive oil over the filling to enhance flavor.
6
Fold the sides of the tortilla over the filling, then roll tightly to create a wrap.
7
Optionally, toast the wrap in a non-stick pan over medium heat for 2-3 minutes on each side until lightly golden and warm.
8
Slice in half and serve immediately.