Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a reimagined comfort dish that replaces traditional macaroni with tender roasted cauliflower, smothered in a savory Greek yogurt and nutritional yeast sauce. Topped with crispy roasted chickpeas, this dish offers a delightful mix of textures and flavors that is both satisfying and wholesome.

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NUTRITION

505kcal
Protein
36.0g
Fat
18.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Chickpeas (canned, drained)

150g Plain Nonfat Greek Yogurt

15g Nutritional Yeast

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into bite-sized florets. Toss the florets with half the olive oil, garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Toss them with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 5

    Roast the chickpeas in the oven for about 15-20 minutes or until they become crispy, shaking the pan halfway through for even crisping.

  • 6

    In a blender or food processor, combine the roasted cauliflower with Greek yogurt and nutritional yeast. Blend until smooth but still slightly chunky for texture; adjust salt and pepper to taste.

  • 7

    Transfer the cauliflower mixture into a serving bowl, then sprinkle the crispy chickpeas over the top as a crunchy garnish.

  • 8

    Serve warm and enjoy a comforting, protein-packed twist on mac and cheese.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a reimagined comfort dish that replaces traditional macaroni with tender roasted cauliflower, smothered in a savory Greek yogurt and nutritional yeast sauce. Topped with crispy roasted chickpeas, this dish offers a delightful mix of textures and flavors that is both satisfying and wholesome.

NUTRITION

505kcal
Protein
36.0g
Fat
18.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Chickpeas (canned, drained)

150g Plain Nonfat Greek Yogurt

15g Nutritional Yeast

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into bite-sized florets. Toss the florets with half the olive oil, garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Toss them with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 5

    Roast the chickpeas in the oven for about 15-20 minutes or until they become crispy, shaking the pan halfway through for even crisping.

  • 6

    In a blender or food processor, combine the roasted cauliflower with Greek yogurt and nutritional yeast. Blend until smooth but still slightly chunky for texture; adjust salt and pepper to taste.

  • 7

    Transfer the cauliflower mixture into a serving bowl, then sprinkle the crispy chickpeas over the top as a crunchy garnish.

  • 8

    Serve warm and enjoy a comforting, protein-packed twist on mac and cheese.