Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake. With a rich chocolate center and a moist, spongy exterior, this dessert-like treat is boosted with protein and made with clean ingredients, making it a perfect balanced option for any meal of the day.

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NUTRITION

385kcal
Protein
34.7g
Fat
21.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 scoop Chocolate Whey Protein Isolate (30g)

15 grams Almond Flour

20 grams Dark Chocolate Chips (70% Cocoa)

30 ml Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg and unsweetened almond milk until smooth.

  • 3

    Stir in the chocolate whey protein isolate until well combined.

  • 4

    Fold in the almond flour and dark chocolate chips, ensuring even distribution without overmixing.

  • 5

    Pour the batter into the prepared ramekin, tapping lightly to release air bubbles.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly undercooked to create a molten lava effect.

  • 7

    Remove from the oven and let rest for 2 minutes to firm up a bit before enjoying warm.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake. With a rich chocolate center and a moist, spongy exterior, this dessert-like treat is boosted with protein and made with clean ingredients, making it a perfect balanced option for any meal of the day.

NUTRITION

385kcal
Protein
34.7g
Fat
21.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 scoop Chocolate Whey Protein Isolate (30g)

15 grams Almond Flour

20 grams Dark Chocolate Chips (70% Cocoa)

30 ml Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg and unsweetened almond milk until smooth.

  • 3

    Stir in the chocolate whey protein isolate until well combined.

  • 4

    Fold in the almond flour and dark chocolate chips, ensuring even distribution without overmixing.

  • 5

    Pour the batter into the prepared ramekin, tapping lightly to release air bubbles.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly undercooked to create a molten lava effect.

  • 7

    Remove from the oven and let rest for 2 minutes to firm up a bit before enjoying warm.