Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in a whole wheat panko breading and baked to perfection, then drizzled with a tangy and sweet sauce enriched with pineapple juice and a touch of honey, accented by the fresh crunch of red bell pepper and aromatic garlic.

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NUTRITION

394kcal
Protein
42.3g
Fat
9.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

20g Whole Wheat Panko Bread Crumbs

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1/4 cup Red Bell Pepper (diced)

1 Garlic Clove (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or a silicone baking mat.

  • 2

    Slice the chicken breast into bite-sized pieces for faster, even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat panko bread crumbs.

  • 4

    Lightly coat the chicken pieces in the egg white then dredge evenly in the panko breadcrumbs for a crispy finish.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet. Lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple juice, low sodium soy sauce, rice vinegar, honey, minced garlic, and diced red bell pepper.

  • 8

    Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes until it thickens just a bit.

  • 9

    Once the chicken is ready, remove from the oven and drizzle generously with the sweet and sour sauce.

  • 10

    Toss gently to coat the chicken pieces evenly and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in a whole wheat panko breading and baked to perfection, then drizzled with a tangy and sweet sauce enriched with pineapple juice and a touch of honey, accented by the fresh crunch of red bell pepper and aromatic garlic.

NUTRITION

394kcal
Protein
42.3g
Fat
9.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

20g Whole Wheat Panko Bread Crumbs

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1/4 cup Red Bell Pepper (diced)

1 Garlic Clove (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or a silicone baking mat.

  • 2

    Slice the chicken breast into bite-sized pieces for faster, even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat panko bread crumbs.

  • 4

    Lightly coat the chicken pieces in the egg white then dredge evenly in the panko breadcrumbs for a crispy finish.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet. Lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple juice, low sodium soy sauce, rice vinegar, honey, minced garlic, and diced red bell pepper.

  • 8

    Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes until it thickens just a bit.

  • 9

    Once the chicken is ready, remove from the oven and drizzle generously with the sweet and sour sauce.

  • 10

    Toss gently to coat the chicken pieces evenly and serve immediately.