Spicy Black Bean Quinoa Bowl with Fresh Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Lime

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Lime

Enjoy a vibrant bowl bursting with hearty black beans and protein-packed edamame, mixed with fluffy quinoa, crisp red bell pepper, and a zesty twist of fresh lime. This bowl delivers a satisfying balance of heat and freshness, making it a perfect choice for a wholesome meal.

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NUTRITION

504kcal
Protein
32.4g
Fat
6.6g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup cooked Quinoa (93g)

1/2 cup Shelled Edamame (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

2 tbsp Fresh Cilantro

Juice of 1 Fresh Lime

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans and edamame if using canned products.

  • 2

    In a pot, heat a small amount of water over medium heat and warm the cooked quinoa. Alternatively, you can reheat pre-cooked quinoa in the microwave.

  • 3

    In a large bowl, combine the warmed quinoa, black beans, and edamame.

  • 4

    Add the diced red bell pepper and red onion to the mixture.

  • 5

    Drizzle in the fresh lime juice and sprinkle the cayenne pepper along with salt and black pepper to taste.

  • 6

    Gently fold in the chopped cilantro to distribute the flavors.

  • 7

    Top the bowl with a drizzle of nonfat Greek yogurt for a creamy contrast to the spicy ingredients.

  • 8

    Mix gently and serve immediately for a fresh, zesty meal.

Spicy Black Bean Quinoa Bowl with Fresh Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Lime

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Lime

Enjoy a vibrant bowl bursting with hearty black beans and protein-packed edamame, mixed with fluffy quinoa, crisp red bell pepper, and a zesty twist of fresh lime. This bowl delivers a satisfying balance of heat and freshness, making it a perfect choice for a wholesome meal.

NUTRITION

504kcal
Protein
32.4g
Fat
6.6g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup cooked Quinoa (93g)

1/2 cup Shelled Edamame (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

2 tbsp Fresh Cilantro

Juice of 1 Fresh Lime

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans and edamame if using canned products.

  • 2

    In a pot, heat a small amount of water over medium heat and warm the cooked quinoa. Alternatively, you can reheat pre-cooked quinoa in the microwave.

  • 3

    In a large bowl, combine the warmed quinoa, black beans, and edamame.

  • 4

    Add the diced red bell pepper and red onion to the mixture.

  • 5

    Drizzle in the fresh lime juice and sprinkle the cayenne pepper along with salt and black pepper to taste.

  • 6

    Gently fold in the chopped cilantro to distribute the flavors.

  • 7

    Top the bowl with a drizzle of nonfat Greek yogurt for a creamy contrast to the spicy ingredients.

  • 8

    Mix gently and serve immediately for a fresh, zesty meal.