One-Pan Sesame Ginger Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Sesame Ginger Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Sesame Ginger Chicken with Jasmine Rice

Enjoy a harmonious blend of savory sesame and zesty ginger in this one-pan dish featuring tender chicken breast, fluffy jasmine rice, and crisp veggies. Each bite offers a delightful mix of textures and flavors, perfectly balanced for a nutritious meal.

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NUTRITION

385kcal
Protein
40.3g
Fat
10.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Broccoli florets

1/2 cup Snap Peas

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, and add it to the pan. Sear for 2-3 minutes on each side until golden brown.

  • 3

    Add the minced garlic and grated ginger to the pan and sauté for 1 minute until fragrant.

  • 4

    Stir in the broccoli florets and snap peas, cooking for an additional 3-4 minutes until just tender.

  • 5

    Pour in the low-sodium soy sauce and mix to coat the chicken and vegetables evenly.

  • 6

    Gently fold in the cooked jasmine rice, allowing it to warm through and absorb the flavors, about 2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving.

One-Pan Sesame Ginger Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Sesame Ginger Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Sesame Ginger Chicken with Jasmine Rice

Enjoy a harmonious blend of savory sesame and zesty ginger in this one-pan dish featuring tender chicken breast, fluffy jasmine rice, and crisp veggies. Each bite offers a delightful mix of textures and flavors, perfectly balanced for a nutritious meal.

NUTRITION

385kcal
Protein
40.3g
Fat
10.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Broccoli florets

1/2 cup Snap Peas

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, and add it to the pan. Sear for 2-3 minutes on each side until golden brown.

  • 3

    Add the minced garlic and grated ginger to the pan and sauté for 1 minute until fragrant.

  • 4

    Stir in the broccoli florets and snap peas, cooking for an additional 3-4 minutes until just tender.

  • 5

    Pour in the low-sodium soy sauce and mix to coat the chicken and vegetables evenly.

  • 6

    Gently fold in the cooked jasmine rice, allowing it to warm through and absorb the flavors, about 2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving.