Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty, plant-forward burger with a delightful crunch, where creamy black beans and protein-rich eggs are blended with nutty quinoa and aromatic spices, all nestled in crisp lettuce wraps. This vibrant dish is both satisfying and balanced, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
24.2g
Fat
8.9g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

3 Large Eggs

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Finely Chopped Red Onion

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper, to taste

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the black beans lightly with a fork, leaving some whole texture.

  • 2

    Stir in the cooked quinoa, chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Beat the eggs in a small bowl and mix them into the bean and quinoa mixture along with the breadcrumbs for binding.

  • 4

    Form the mixture into a patty shape that fits well within a lettuce leaf wrap.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for 3-4 minutes on each side until crispy and heated through.

  • 6

    Place the crispy patty on top of a large Romaine lettuce leaf. Add additional lettuce leaves if needed and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty, plant-forward burger with a delightful crunch, where creamy black beans and protein-rich eggs are blended with nutty quinoa and aromatic spices, all nestled in crisp lettuce wraps. This vibrant dish is both satisfying and balanced, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
24.2g
Fat
8.9g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

3 Large Eggs

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Finely Chopped Red Onion

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper, to taste

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the black beans lightly with a fork, leaving some whole texture.

  • 2

    Stir in the cooked quinoa, chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Beat the eggs in a small bowl and mix them into the bean and quinoa mixture along with the breadcrumbs for binding.

  • 4

    Form the mixture into a patty shape that fits well within a lettuce leaf wrap.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for 3-4 minutes on each side until crispy and heated through.

  • 6

    Place the crispy patty on top of a large Romaine lettuce leaf. Add additional lettuce leaves if needed and serve immediately.