Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant and nutritious meal with lean turkey, tender zucchini noodles, and a rich, flavorful marinara sauce. Lightly sautéed with garlic and onions and finished with a hint of parmesan, this dish delivers a burst of savory taste while keeping your macros in check for an energizing meal any time of day.

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NUTRITION

400kcal
Protein
34g
Fat
19.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Finely dice the onion and mince the garlic. Sauté them in the skillet until they turn translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the marinara sauce and stir, letting the flavors meld together for a couple of minutes.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss the zucchini noodles into the skillet, heating them just until tender but still retaining their crunch.

  • 6

    Remove from heat and serve the turkey marinara over the zucchini noodles.

  • 7

    Top with a sprinkle of parmesan cheese for an extra burst of flavor.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant and nutritious meal with lean turkey, tender zucchini noodles, and a rich, flavorful marinara sauce. Lightly sautéed with garlic and onions and finished with a hint of parmesan, this dish delivers a burst of savory taste while keeping your macros in check for an energizing meal any time of day.

NUTRITION

400kcal
Protein
34g
Fat
19.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Finely dice the onion and mince the garlic. Sauté them in the skillet until they turn translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the marinara sauce and stir, letting the flavors meld together for a couple of minutes.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss the zucchini noodles into the skillet, heating them just until tender but still retaining their crunch.

  • 6

    Remove from heat and serve the turkey marinara over the zucchini noodles.

  • 7

    Top with a sprinkle of parmesan cheese for an extra burst of flavor.