Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

Enjoy a light yet satisfying dish featuring tender, grilled chicken breast nestled atop a fragrant basmati rice pilaf infused with fresh herbs and a zesty lemon kick. This dish is a delightful medley of textures and aromatic flavors that make every bite refreshing and heartening.

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NUTRITION

504kcal
Protein
42.1g
Fat
10.5g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Basmati Rice

1 cup Low Sodium Chicken Broth

1 medium Small Onion

1 Garlic Clove

2 tbsp Fresh Lemon Juice

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Mint, chopped

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until fully cooked, then let it rest and slice into strips.

  • 2

    Rinse the basmati rice under cold water. In a saucepan, heat the half tablespoon of olive oil and sauté the chopped small onion and garlic until softened.

  • 3

    Add the rice to the saucepan and toast lightly for about a minute before pouring in the low sodium chicken broth.

  • 4

    Bring the mixture to a boil, reduce heat to a simmer, cover, and cook until the rice is tender and has absorbed the liquid, approximately 15-20 minutes.

  • 5

    Once the rice is cooked, fluff it with a fork and stir in the fresh lemon juice, chopped parsley, and mint.

  • 6

    Plate the rice pilaf and top with the sliced grilled chicken. Adjust seasoning with additional salt and pepper if needed, and serve warm.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

Enjoy a light yet satisfying dish featuring tender, grilled chicken breast nestled atop a fragrant basmati rice pilaf infused with fresh herbs and a zesty lemon kick. This dish is a delightful medley of textures and aromatic flavors that make every bite refreshing and heartening.

NUTRITION

504kcal
Protein
42.1g
Fat
10.5g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Basmati Rice

1 cup Low Sodium Chicken Broth

1 medium Small Onion

1 Garlic Clove

2 tbsp Fresh Lemon Juice

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Mint, chopped

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until fully cooked, then let it rest and slice into strips.

  • 2

    Rinse the basmati rice under cold water. In a saucepan, heat the half tablespoon of olive oil and sauté the chopped small onion and garlic until softened.

  • 3

    Add the rice to the saucepan and toast lightly for about a minute before pouring in the low sodium chicken broth.

  • 4

    Bring the mixture to a boil, reduce heat to a simmer, cover, and cook until the rice is tender and has absorbed the liquid, approximately 15-20 minutes.

  • 5

    Once the rice is cooked, fluff it with a fork and stir in the fresh lemon juice, chopped parsley, and mint.

  • 6

    Plate the rice pilaf and top with the sliced grilled chicken. Adjust seasoning with additional salt and pepper if needed, and serve warm.