Creamy Pumpkin Pie Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Pie Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Pie Protein Overnight Oats

Enjoy a luscious twist on classic overnight oats with a creamy pumpkin flavor, accented by warm spices and a boost of protein. This make-ahead recipe delivers a comforting blend of oats, pumpkin puree, and vanilla Greek yogurt, making it a perfect nutritious start to your day or a satisfying anytime meal.

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NUTRITION

451kcal
Protein
41.5g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

½ cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Non-fat Greek Yogurt (125g)

½ cup Unsweetened Almond Milk (120g)

½ teaspoon Pumpkin Pie Spice

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, pumpkin puree, protein powder, and Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and mix thoroughly until all ingredients are well incorporated.

  • 3

    Stir in the pumpkin pie spice and maple syrup to add a warm, spiced sweetness.

  • 4

    Transfer the mixture into an airtight container or mason jar.

  • 5

    Refrigerate overnight (at least 6 hours) to allow the oats to soften and flavors to meld.

  • 6

    Before serving, give the oats a good stir. Enjoy chilled and optionally top with a sprinkle of extra pumpkin pie spice or a few chopped nuts for added texture.

Creamy Pumpkin Pie Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Pie Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Pie Protein Overnight Oats

Enjoy a luscious twist on classic overnight oats with a creamy pumpkin flavor, accented by warm spices and a boost of protein. This make-ahead recipe delivers a comforting blend of oats, pumpkin puree, and vanilla Greek yogurt, making it a perfect nutritious start to your day or a satisfying anytime meal.

NUTRITION

451kcal
Protein
41.5g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

½ cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Non-fat Greek Yogurt (125g)

½ cup Unsweetened Almond Milk (120g)

½ teaspoon Pumpkin Pie Spice

1 tablespoon Maple Syrup

PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, pumpkin puree, protein powder, and Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and mix thoroughly until all ingredients are well incorporated.

  • 3

    Stir in the pumpkin pie spice and maple syrup to add a warm, spiced sweetness.

  • 4

    Transfer the mixture into an airtight container or mason jar.

  • 5

    Refrigerate overnight (at least 6 hours) to allow the oats to soften and flavors to meld.

  • 6

    Before serving, give the oats a good stir. Enjoy chilled and optionally top with a sprinkle of extra pumpkin pie spice or a few chopped nuts for added texture.