Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, protein-rich dish where tender sweet potato cubes meet savory turkey sausage, fluffy eggs, and a medley of fresh bell pepper and spinach. Lightly sautéed in olive oil with a hint of salt and pepper, this hash balances the natural sweetness of the potato with the hearty richness of eggs and sausage, making it a perfectly balanced meal to energize your day.

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NUTRITION

341kcal
Protein
22.9g
Fat
13.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large whole Eggs

2 large Egg Whites

2 links Turkey Sausage (50g each)

1/2 medium Red Bell Pepper

1 cup raw Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and cook for an additional 3-4 minutes.

  • 6

    Add the turkey sausage links to the pan, slicing them into rounds, and cook until they are lightly browned.

  • 7

    In a bowl, whisk together the whole eggs and egg whites, seasoning lightly with salt and pepper.

  • 8

    Pour the beaten eggs over the hash mixture, gently stirring to combine all ingredients evenly.

  • 9

    Add the spinach, allowing it to wilt as the eggs set, and cook until the eggs are fully cooked through, about 3-4 minutes.

  • 10

    Taste and adjust seasonings with salt and pepper as needed before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, protein-rich dish where tender sweet potato cubes meet savory turkey sausage, fluffy eggs, and a medley of fresh bell pepper and spinach. Lightly sautéed in olive oil with a hint of salt and pepper, this hash balances the natural sweetness of the potato with the hearty richness of eggs and sausage, making it a perfectly balanced meal to energize your day.

NUTRITION

341kcal
Protein
22.9g
Fat
13.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large whole Eggs

2 large Egg Whites

2 links Turkey Sausage (50g each)

1/2 medium Red Bell Pepper

1 cup raw Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and cook for an additional 3-4 minutes.

  • 6

    Add the turkey sausage links to the pan, slicing them into rounds, and cook until they are lightly browned.

  • 7

    In a bowl, whisk together the whole eggs and egg whites, seasoning lightly with salt and pepper.

  • 8

    Pour the beaten eggs over the hash mixture, gently stirring to combine all ingredients evenly.

  • 9

    Add the spinach, allowing it to wilt as the eggs set, and cook until the eggs are fully cooked through, about 3-4 minutes.

  • 10

    Taste and adjust seasonings with salt and pepper as needed before serving.