Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite. Tender chicken breast is lightly breaded with a mix of crunchy panko and nutty Parmesan, baked until crispy, then topped with a bright tomato sauce and fresh basil and parsley. This dish delivers a satisfying crunch balanced by aromatic herbs and a burst of tangy tomato flavor.

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NUTRITION

377kcal
Protein
44.4g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

¼ cup Panko Breadcrumbs (15g)

¼ cup Grated Parmesan Cheese (28g)

2 tbsp Tomato Sauce (30g)

4 sprigs Fresh Basil

4 sprigs Fresh Parsley

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil to help the breadcrumb mixture adhere, then dredge each piece in the breadcrumb mixture until evenly coated.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 6

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over each piece, and garnish with fresh basil and parsley.

  • 7

    Return to the oven for an additional 5 minutes to allow the flavors to meld and the topping to warm through before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite. Tender chicken breast is lightly breaded with a mix of crunchy panko and nutty Parmesan, baked until crispy, then topped with a bright tomato sauce and fresh basil and parsley. This dish delivers a satisfying crunch balanced by aromatic herbs and a burst of tangy tomato flavor.

NUTRITION

377kcal
Protein
44.4g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

¼ cup Panko Breadcrumbs (15g)

¼ cup Grated Parmesan Cheese (28g)

2 tbsp Tomato Sauce (30g)

4 sprigs Fresh Basil

4 sprigs Fresh Parsley

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil to help the breadcrumb mixture adhere, then dredge each piece in the breadcrumb mixture until evenly coated.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 6

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over each piece, and garnish with fresh basil and parsley.

  • 7

    Return to the oven for an additional 5 minutes to allow the flavors to meld and the topping to warm through before serving.