Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a classic comfort dish, featuring lean ground turkey and an array of garden vegetables in a savory tomato base, topped with a light, mashed cauliflower crust that brings a vibrant and nutritious spin to the traditional shepherd's pie.

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NUTRITION

332kcal
Protein
50.3g
Fat
4.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup diced Yellow Onion

1 clove minced Garlic

1/2 cup diced Carrots

1/2 cup Green Peas

1 tbsp Tomato Paste

1 cup Cauliflower florets

1/4 cup Chicken Broth (Low Sodium)

1/2 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic with a light spray of cooking oil until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until no longer pink.

  • 4

    Mix in the diced carrots, green peas, and tomato paste. Pour in the chicken broth and sprinkle dried thyme along with salt and pepper. Allow the mixture to simmer for about 5 minutes until the vegetables soften.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 8 minutes). Transfer them to a bowl and mash lightly with a fork or potato masher; season with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a classic comfort dish, featuring lean ground turkey and an array of garden vegetables in a savory tomato base, topped with a light, mashed cauliflower crust that brings a vibrant and nutritious spin to the traditional shepherd's pie.

NUTRITION

332kcal
Protein
50.3g
Fat
4.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup diced Yellow Onion

1 clove minced Garlic

1/2 cup diced Carrots

1/2 cup Green Peas

1 tbsp Tomato Paste

1 cup Cauliflower florets

1/4 cup Chicken Broth (Low Sodium)

1/2 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic with a light spray of cooking oil until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until no longer pink.

  • 4

    Mix in the diced carrots, green peas, and tomato paste. Pour in the chicken broth and sprinkle dried thyme along with salt and pepper. Allow the mixture to simmer for about 5 minutes until the vegetables soften.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 8 minutes). Transfer them to a bowl and mash lightly with a fork or potato masher; season with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.