Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor this lean ground beef burger topped with sweet, caramelized onions nestled in a whole wheat bun. The combination of juicy beef, slow-cooked onions, and a hint of olive oil creates a balanced and flavorful meal that delights the palate while keeping it lean and nutritious.

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NUTRITION

444kcal
Protein
33g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Bun

1 Medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and sauté the onions over medium-low heat, stirring occasionally, until they become soft and golden brown, about 15-20 minutes. Season lightly with salt.

  • 3

    While the onions are caramelizing, shape the lean ground beef into a patty. Season both sides with salt and pepper.

  • 4

    Increase the skillet heat to medium-high and add the beef patty. Cook for about 3-4 minutes on each side for medium doneness (adjust cooking time based on preference).

  • 5

    Toast the whole wheat bun in a separate pan or under a broiler for a minute until lightly crisp.

  • 6

    Assemble the burger by placing the cooked beef patty on the bottom half of the bun, topping it with the caramelized onions, and then covering with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor this lean ground beef burger topped with sweet, caramelized onions nestled in a whole wheat bun. The combination of juicy beef, slow-cooked onions, and a hint of olive oil creates a balanced and flavorful meal that delights the palate while keeping it lean and nutritious.

NUTRITION

444kcal
Protein
33g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Bun

1 Medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and sauté the onions over medium-low heat, stirring occasionally, until they become soft and golden brown, about 15-20 minutes. Season lightly with salt.

  • 3

    While the onions are caramelizing, shape the lean ground beef into a patty. Season both sides with salt and pepper.

  • 4

    Increase the skillet heat to medium-high and add the beef patty. Cook for about 3-4 minutes on each side for medium doneness (adjust cooking time based on preference).

  • 5

    Toast the whole wheat bun in a separate pan or under a broiler for a minute until lightly crisp.

  • 6

    Assemble the burger by placing the cooked beef patty on the bottom half of the bun, topping it with the caramelized onions, and then covering with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.