Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a wholesome, zesty dish where tender herb-roasted chicken meets a vibrant lemon garlic-infused rice, creating a satisfying meal that's both light and flavorful. Perfectly balanced for a nourishing dinner that delights the palate.

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NUTRITION

367kcal
Protein
38.0g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-lemon mixture.

  • 4

    Allow the chicken to marinate for 10-15 minutes for enhanced flavor.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 6

    While the chicken is roasting, prepare the rice according to package instructions. Once cooked, toss with a little extra lemon juice and a pinch of salt if desired.

  • 7

    Plate the herb-roasted chicken with a side of lemon garlic rice and serve warm.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a wholesome, zesty dish where tender herb-roasted chicken meets a vibrant lemon garlic-infused rice, creating a satisfying meal that's both light and flavorful. Perfectly balanced for a nourishing dinner that delights the palate.

NUTRITION

367kcal
Protein
38.0g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-lemon mixture.

  • 4

    Allow the chicken to marinate for 10-15 minutes for enhanced flavor.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 6

    While the chicken is roasting, prepare the rice according to package instructions. Once cooked, toss with a little extra lemon juice and a pinch of salt if desired.

  • 7

    Plate the herb-roasted chicken with a side of lemon garlic rice and serve warm.