Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet coated in fragrant herb spices paired with tender roasted broccoli. This dish delivers a delightful balance of crisp and flaky textures, enhanced by the aromatic blend of fresh herbs and a touch of olive oil. Perfect for a nutritious and satisfying dinner.

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NUTRITION

450kcal
Protein
37g
Fat
27.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss broccoli with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel.

  • 5

    Season the salmon on both sides with salt, pepper, garlic powder, and dried mixed herbs.

  • 6

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 7

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a crust forms.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet coated in fragrant herb spices paired with tender roasted broccoli. This dish delivers a delightful balance of crisp and flaky textures, enhanced by the aromatic blend of fresh herbs and a touch of olive oil. Perfect for a nutritious and satisfying dinner.

NUTRITION

450kcal
Protein
37g
Fat
27.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss broccoli with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel.

  • 5

    Season the salmon on both sides with salt, pepper, garlic powder, and dried mixed herbs.

  • 6

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 7

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a crust forms.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.