Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a colorful, nutrient-packed wrap featuring crispy roasted chickpeas, protein-rich grilled tofu, creamy hummus, and an assortment of fresh vegetables all wrapped in a hearty whole wheat tortilla. Perfect for a balanced meal that delights your taste buds with textures ranging from crunchy to smooth and flavors that are both zesty and refreshing.

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NUTRITION

561kcal
Protein
31.7g
Fat
21.7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 High-Protein Whole Wheat Tortilla (50g)

0.75 cup Roasted Chickpeas (123g)

1 tsp Olive Oil (4.5g)

3 tbsp Hummus (67.5g)

4 oz Grilled Firm Tofu (113g)

0.5 cup Fresh Spinach (15g)

0.25 cup Chopped Tomato (40g)

0.25 cup Cucumber Slices (30g)

0.25 cup Diced Red Bell Pepper (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them with 1 teaspoon of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin). Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, press and slice the firm tofu into cubes. Season lightly with salt and pepper, then grill in a non-stick pan over medium heat for about 4-5 minutes per side until slightly golden.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread 3 tablespoons of hummus evenly on the tortilla.

  • 6

    Layer the roasted chickpeas, grilled tofu, fresh spinach, chopped tomato, cucumber slices, and diced red bell pepper onto the tortilla.

  • 7

    Fold the sides of the tortilla and roll it tightly to form a wrap.

  • 8

    Slice in half if desired and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a colorful, nutrient-packed wrap featuring crispy roasted chickpeas, protein-rich grilled tofu, creamy hummus, and an assortment of fresh vegetables all wrapped in a hearty whole wheat tortilla. Perfect for a balanced meal that delights your taste buds with textures ranging from crunchy to smooth and flavors that are both zesty and refreshing.

NUTRITION

561kcal
Protein
31.7g
Fat
21.7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 High-Protein Whole Wheat Tortilla (50g)

0.75 cup Roasted Chickpeas (123g)

1 tsp Olive Oil (4.5g)

3 tbsp Hummus (67.5g)

4 oz Grilled Firm Tofu (113g)

0.5 cup Fresh Spinach (15g)

0.25 cup Chopped Tomato (40g)

0.25 cup Cucumber Slices (30g)

0.25 cup Diced Red Bell Pepper (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them with 1 teaspoon of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin). Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, press and slice the firm tofu into cubes. Season lightly with salt and pepper, then grill in a non-stick pan over medium heat for about 4-5 minutes per side until slightly golden.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread 3 tablespoons of hummus evenly on the tortilla.

  • 6

    Layer the roasted chickpeas, grilled tofu, fresh spinach, chopped tomato, cucumber slices, and diced red bell pepper onto the tortilla.

  • 7

    Fold the sides of the tortilla and roll it tightly to form a wrap.

  • 8

    Slice in half if desired and serve immediately.