Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy a tender and juicy chicken breast with a light, crispy herb-infused coating made from almond flour and aromatic seasonings. This air-fried delight features a perfect balance of savory spices and a clean, crunchy texture that delivers both flavor and satisfying nutrition.

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NUTRITION

373kcal
Protein
44.6g
Fat
18.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness to ensure even cooking.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine almond flour, garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white, ensuring it is evenly coated, then dredge in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Preheat the air fryer to 375°F.

  • 6

    Spray the air fryer basket lightly with olive oil spray to prevent sticking.

  • 7

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the crust is crispy.

  • 8

    Remove from the air fryer, let rest for a couple of minutes, and serve.

Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy a tender and juicy chicken breast with a light, crispy herb-infused coating made from almond flour and aromatic seasonings. This air-fried delight features a perfect balance of savory spices and a clean, crunchy texture that delivers both flavor and satisfying nutrition.

NUTRITION

373kcal
Protein
44.6g
Fat
18.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast to an even thickness to ensure even cooking.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine almond flour, garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white, ensuring it is evenly coated, then dredge in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Preheat the air fryer to 375°F.

  • 6

    Spray the air fryer basket lightly with olive oil spray to prevent sticking.

  • 7

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the crust is crispy.

  • 8

    Remove from the air fryer, let rest for a couple of minutes, and serve.