Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

Savor the delicious flavors of our crispy herb-roasted chicken thighs, marinated in a zesty lemon garlic blend with fresh rosemary and thyme. The chicken achieves a beautiful crisp on the outside while remaining tender and juicy, making it a perfect centerpiece for a hearty meal any time of day.

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NUTRITION

526kcal
Protein
38.2g
Fat
36.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (220g total)

1 medium Lemon

1 garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped fresh rosemary, chopped fresh thyme, and olive oil.

  • 3

    Pat the chicken thighs dry with paper towels and season lightly with salt and pepper if desired.

  • 4

    Coat the chicken thighs evenly with the lemon garlic herb mixture, making sure to get under the skin where possible.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly oiled roasting pan.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic

Savor the delicious flavors of our crispy herb-roasted chicken thighs, marinated in a zesty lemon garlic blend with fresh rosemary and thyme. The chicken achieves a beautiful crisp on the outside while remaining tender and juicy, making it a perfect centerpiece for a hearty meal any time of day.

NUTRITION

526kcal
Protein
38.2g
Fat
36.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (220g total)

1 medium Lemon

1 garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped fresh rosemary, chopped fresh thyme, and olive oil.

  • 3

    Pat the chicken thighs dry with paper towels and season lightly with salt and pepper if desired.

  • 4

    Coat the chicken thighs evenly with the lemon garlic herb mixture, making sure to get under the skin where possible.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly oiled roasting pan.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.