Herb-Roasted Chicken with Rustic Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Rustic Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rustic Tomato Sauce

Enjoy a comforting dish featuring tender herb-roasted chicken crowned with a vibrant, rustic tomato sauce infused with garlic and fresh basil. This flavorful creation marries juicy, succulent chicken with the bright acidity of tomatoes, accented by aromatic herbs, making it a perfect choice for a wholesome dinner.

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NUTRITION

321kcal
Protein
45.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

2 Tbsp Fresh Basil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a small skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Stir in the crushed tomatoes and fresh basil, letting the sauce simmer gently for 5 minutes to meld the flavors.

  • 5

    Place the seasoned chicken breast in an oven-safe dish and spoon the rustic tomato sauce evenly over the top.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.

  • 7

    Remove from the oven, garnish with a few extra basil leaves if desired, and serve warm.

Herb-Roasted Chicken with Rustic Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Rustic Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rustic Tomato Sauce

Enjoy a comforting dish featuring tender herb-roasted chicken crowned with a vibrant, rustic tomato sauce infused with garlic and fresh basil. This flavorful creation marries juicy, succulent chicken with the bright acidity of tomatoes, accented by aromatic herbs, making it a perfect choice for a wholesome dinner.

NUTRITION

321kcal
Protein
45.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

2 Tbsp Fresh Basil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a small skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Stir in the crushed tomatoes and fresh basil, letting the sauce simmer gently for 5 minutes to meld the flavors.

  • 5

    Place the seasoned chicken breast in an oven-safe dish and spoon the rustic tomato sauce evenly over the top.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.

  • 7

    Remove from the oven, garnish with a few extra basil leaves if desired, and serve warm.